Indoor air quality: a simple home ventilation routine
Short airing, a cooker hood while cooking and a clean humidifier are easy steps toward fresher air at home, along with less pollution at the source.
Guides
Short, reviewed guides about products, ingredients and everyday habits.
443 guides
Copper: food sources, intake and when to ask a doctor
How a varied diet usually covers your copper needs, which foods contain it, and why supplements should wait for medical advice.
Ginger in the kitchen: simple ideas and cautions
How to add ginger to tea, soup and smoothies, and what to watch for in pregnancy, with medicines and with heartburn.
Stiff joints after inactivity: a simple daily ritual
How to gently start your joints in the morning and after sitting, build movement into the day and recognise when to see a doctor.
Nails: habits that weaken them and better swaps
Gloves, proper trimming, cuticle protection, breaks from polish and gel, and hand care as simple swaps for habits that break nails.
Sugar and mood: a practical plan and 10 minute exercises
How to cut sweet drinks, build steadier meals and add ten minute calming exercises when you reach for something sweet.
A gluten free diet for beginners: shopping list and a sample day
What is safe to eat, how to read labels and avoid cross contact, and a sample day, with a reminder to be tested before cutting out gluten.
Ergonomics for back and neck: your workstation step by step
How to set up your desk, chair and screen, add short breaks and simple stretches, and when to show back or neck pain to a doctor.
Dry heels: a simple evening foot care routine
How to care for dry feet with moisturiser, gentle washing and careful removal of thickened skin, and when to see a doctor with diabetes or cracks.
Stress and colds: what you can do in practice
What we know about long term stress and colds, plus simple habits for sleep, movement and rest, with no promise of protection.
Sensitive skin: a minimal three step routine
Gentle cleansing, moisturising and sun protection with patch testing of new products, and signs that mean you should see a dermatologist.
Cognitive distortions: spot them and check the thought
How to recognise common thinking traps, test the evidence and write a more realistic thought, with a note on when to see a therapist.
Perfectionism and procrastination: getting started with small steps
Why perfectionism often leads to delay and how to ease it with the five minute rule, small steps and the idea of good enough.
Children and screens: realistic family rules
How to build a family screen plan: screen free zones and times, a calm evening, movement, watching together and the example adults set.
Social anxiety: small exposure steps
How to build a ladder of small steps for situations you fear, rate and repeat them, and when to seek professional help.
Strong bones in everyday life: food, movement and talking to your doctor
Practical habits for bone health: protein, calcium and vitamin D from food, weight bearing movement and fall prevention, with a note on when to see a doctor.
Vitamin C serums: a guide to oxidation, stability and safe use
Vitamin C serums have become an indispensable part of the routine for radiant and resilient skin. Perhaps you too bought a serum that was clear and effective a…
Manganese: food sources and when to be careful with supplements
Where manganese is found in food, how much adults need, why deficiency is rare and why high supplement doses call for care.
Matcha tea: nutritional profile, benefits and how to include it in your day
Matcha is a fine green powder that has conquered the world of health and routines in recent years. Unlike classic green tea, with matcha you drink the whole le…
Late screens and sleep: an evening routine in steps
Simple steps for a calmer evening: a screen boundary, winding down before bed, what to do when you cannot sleep and when to seek help.
Returning to exercise after illness, step by step
How to return gradually after a cold or flu: the neck rule, three phases and the signs that mean stop and see a doctor.
Vitamin D: signs of low levels and questions for your doctor
How low vitamin D is confirmed by a blood test, where it comes from, why high doses should not be self started and what to ask your doctor.
Chlorella: what it is and how to try it with care
What chlorella is, what we know about it, how to read a label and when to check with a doctor before using it.
Bloating after meals: how to spot your triggers
Practical steps for a calmer gut: slower eating, a food diary, adding fibre gradually and the signs that mean you should see a doctor.