Nails most often break because of small everyday habits. The good news is that you can change them without expensive products.
Habits that damage nails
- Frequent soaking of hands and harsh cleaning products.
- Using nails as tools to open and scrape.
- Biting nails and skin.
- Cutting or pushing back the cuticle.
- Continuous polish and gel, with acetone removers.
Better swaps
Wear gloves for dishes and cleaning. Use a tool for opening things. Trim nails after a shower, when they are softer, almost straight across with slightly rounded corners, and file in one direction. Leave the cuticle alone because it protects the nail root. Take a break between manicures and have gel removed professionally, not scraped.
Hand care
After washing hands apply a moisturiser, especially in the evening. You can compare Forever Aloe Moisturizing Lotion as a hydrating lotion for hands and the skin around the nails, after checking the ingredients if you are sensitive.
See a dermatologist if nails change, the skin around the nail swells, you feel pain, see a change in colour or shape, or you have diabetes and notice a nail problem.
Put gloves and cream where you can see them: next to the sink and by the bed. Habits are easier to keep when what you need is at hand. After four to six weeks check whether your nails split and break less.
Sources: American Academy of Dermatology.
Common questions
May I cut my cuticles?
Better not. They protect the nail root from infection.
How often should I take a break from gel?
Take breaks between cycles and have it removed professionally, not scraped.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
