Ginger is a pungent spice that is easy to add to everyday meals. It is best seen as a flavour and part of a varied diet, not a medicine. Research on ginger and health is limited, and most of it tests supplements, not fresh root in the kitchen.
Simple ideas
- Tea: pour hot water over a few thin slices of fresh ginger and leave for about ten minutes.
- Soup: grate a little ginger with onion and garlic at the start of cooking.
- Smoothie: add a small piece with lemon, apple or pear.
- Stir fried vegetables or chicken: grated ginger at the end of cooking.
How to start
Start with a small amount, for example one slice, and notice how you feel. Keep fresh root in the fridge and freeze some for grating.
Cautions
Ginger can cause stomach discomfort, heartburn or diarrhoea. If you are pregnant, breastfeeding or take medicines, especially blood thinners or for blood sugar, ask a doctor before using ginger supplements. Do not be misled by claims that it cures disease.
Where a tea could fit
You can compare Aloe Blossom Herbal Tea as a tea that contains ginger and clove, without caffeine, as part of an evening or afternoon ritual. It is not a remedy, and you should check the ingredients on the pack.
Choose a firm root with smooth skin and wash it before use. If the taste is too strong, reduce the amount or combine it with lemon in tea. It is best to introduce it gradually, once a day, and watch your tolerance.
Sources: NCCIH.
Common questions
Does ginger cure disease?
No. Research is limited, and ginger does not replace treatment.
Who needs care with ginger?
People who are pregnant, breastfeeding, take medicines (especially blood thinners) or have heartburn should ask a doctor first.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
