In this guide
Honey is a food, not a replacement for allergy treatment. The AAAAI states that local honey is not an effective treatment for hay fever or asthma. This is general information, not treatment advice.
Why local honey does not work as therapy
Most pollen that causes seasonal allergies, such as grasses, birch and ragweed, is carried by wind. Bees mostly collect pollen from plants pollinated by insects. The amount of pollen in honey is small and not standardised, while allergy immunotherapy uses exact doses under supervision.
What you can do instead
- Do not run a home test of honey by raising the dose or putting it on your lip.
- Note when symptoms appear and what you ate or did before.
- See an allergist for tests and a treatment plan.
- Following NHS hay fever advice, during the season keep windows closed, shower and change after being outside, and ask a pharmacist about antihistamines.
- Do not stop prescribed treatment because of honey or supplements.
If you have hay fever, check the pollen forecast and air rooms when there is less pollen, usually after rain. Wash your hair in the evening so you do not carry pollen onto the pillow. Write down the medicines and doses you use so you can show them to your doctor.
Special caution
Do not give honey to children under one year, because of the risk of infant botulism. If you suspect a food allergy, an allergist decides on an oral challenge, done under medical supervision. With difficulty breathing, swelling of the lips or throat, or dizziness, use your prescribed adrenaline auto injector straight away if you have one, then call your local emergency number at once, also when no auto injector is available.
Common questions
May I test for a honey allergy at home with a small amount?
Do not rely on a home test. Talk to an allergist, who decides on testing.
Does honey replace prescribed treatment?
No. Do not stop prescribed treatment because of honey or supplements.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
