Matcha is finely ground green tea leaf that goes into the cup whole. Ordinary green tea is infused with water and the leaf is removed. That is why matcha usually has more caffeine per cup. Both are drinks, not medicines.
How to choose
- For a gentler start to the day, choose ordinary green tea, which is milder.
- For a stronger drink, choose matcha, but begin with half a teaspoon in warm water.
- If caffeine bothers you or your stomach is sensitive, drink it after a meal, not on an empty stomach.
- In the afternoon and evening, choose a caffeine free drink.
- Notice how you sleep and whether you feel a racing heart or jitters.
Safety notes
NCCIH says green tea as a beverage has caused no safety concerns in adults. Green tea extracts in tablets and capsules have been linked to rare liver injury, digestive complaints and higher blood pressure. Green tea can affect some medicines. Caffeine passes into breast milk, and pregnant people should keep intake moderate and ask a doctor.
To prepare matcha, heat the water to about 70 to 80 degrees Celsius, because water that is too hot tastes bitter, and whisk until the lumps are gone. Note how many caffeinated drinks you have a day, including coffee and energy drinks. If you feel jittery or a racing heart, reduce the amount.
An evening alternative
For the evening you can pick a caffeine free tea. You can compare Aloe Blossom Herbal Tea as a caffeine free herbal tea for a calm evening ritual. It does not replace treatment.
Sources: NCCIH.
Common questions
Is matcha better than green tea?
Not necessarily. It is different: stronger and with more caffeine. Choose according to tolerance and goal.
Can I take green tea extract?
Only on the advice of a doctor or pharmacist. Extracts are linked to rare liver injury and can affect medicines.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
