In this guide
Urinary tract infections affect women more often because the urethra is shorter and closer to the bowel area, so bacteria reach the bladder more easily. Good habits can lower the risk, but they do not treat an infection that has already started. This article gives general information, and diagnosis and treatment are decided by a doctor.
Everyday habits that help
- Drink enough fluids, mostly water, so that you pee regularly.
- Do not hold in urine and do not rush: try to empty your bladder fully.
- Wipe from front to back after using the toilet.
- Wash the genital area with water and avoid scented soaps, sprays and douching.
- Pee soon after sex.
- Wear cotton underwear that is not too tight.
The NHS also advises avoiding spermicidal products if you are prone to infections, and limiting alcohol and sugary drinks. If infections keep coming back, discuss contraception with your gynaecologist.
Cranberry and other supplements
NCCIH reports that cranberry products may lower the risk in some women prone to repeated infections, but the evidence is inconsistent. Arrange assessment and appropriate treatment with a clinician when infection symptoms develop. If you take warfarin or other medicines, or are pregnant or breastfeeding, ask a doctor or pharmacist before using it.
When not to wait
Contact a doctor the same day if burning when you pee comes with a fever, shivering, pain in the back under the ribs or blood in your urine, if you are pregnant, have diabetes or a weakened immune system, or if symptoms get worse quickly. These can be signs of a kidney infection. Confusion or drowsiness need emergency help. Also ask for a check if you have two infections in six months or three in a year, because prevention then needs to be planned with a doctor.
Common questions
When might cranberry fit into my routine?
No. Cranberry may lower the risk of a repeat infection in some women, but it does not treat an active infection. For symptoms, see a pharmacist or doctor.
How many infections are too many?
The NHS advises a check if you have two infections in six months or three in twelve months. A doctor then looks at the causes and a prevention plan.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
