You do not have to simply endure menstrual cramps. Record when they start, how long they last and whether they interrupt work, sleep or movement. Do not automatically attribute new or worsening pain to an ordinary cycle.
A plan for an uncomfortable day
Place a comfortably warm hot water bottle wrapped in fabric on the lower abdomen. Check the skin and do not sleep with a strong heat source. Try a gentle walk or stretching if comfortable. Ask a pharmacist about suitable pain relief, especially with other medicines or chronic conditions.
Aloe Blossom Herbal Tea can be chosen as a warm caffeine free drink during a rest break. Prepare it according to your label and check its herbs for allergies. Its role here is flavour and a pleasant pause, not treatment of cramps. Ginger or turmeric in a cup is not equivalent to a studied extract and should not be promised to relieve pain.
When to arrange assessment
Seek assessment if pain increases, bleeding becomes heavier or irregular, or sex, urination or bowel movements hurt. Sudden severe pain, fainting or possible pregnancy with pain require more urgent care. Bring your symptom record to the appointment; no supplement package is needed to begin tracking your cycle.
Sources: MedlinePlus Forever Living.
Common questions
Does the tea treat cramps?
That effect has not been established for this product.
When is home monitoring unsuitable?
Sudden severe pain, fainting or possible pregnancy with pain need prompt assessment.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
