In this guide
Acne is not only a teenage problem. In adults, hormonal changes can make it worse, for example around periods, in pregnancy or with polycystic ovary syndrome. A doctor assesses the cause. How should you care for your skin in the meantime?
Gentle daily care according to the NHS
The NHS advises washing your face twice a day with a gentle cleanser and removing make-up at the end of the day. Choose skincare labelled non-comedogenic. Pharmacies offer products with salicylic acid or benzoyl peroxide, and a pharmacist can advise you. Do not scrub or pick, because acne can get worse.
A plan for the next few weeks
- Wash your face morning and evening with lukewarm water and a gentle cleanser.
- Use non-comedogenic moisturiser and make-up, and always remove make-up.
- Do not squeeze spots, to avoid scarring.
- Note when acne flares, alongside your cycle, stress and new products.
- Wear breathable clothing if you have acne on your body.
Cleansing the face
For morning and evening washing choose a gentle gel cleanser and do not scrub. An optional example of a mild cleanser for this routine is Forever Logic Aloe Gel Cleanser, a light gel for daily cleansing. Check the ingredients, do not use it on broken skin and stop if stinging occurs. It does not replace acne treatment.
When to see a doctor
See a doctor if acne does not improve after self-treatment, if it is deep, painful or leaves scars, if the skin becomes infected (hot, swollen, red) or if acne affects your mood. Irregular periods and increased hair growth alongside acne also deserve an examination. Treatment, including hormonal treatment, is decided by a doctor. This text is general information.
Sources: NHS.
Common questions
Can hormonal acne clear without treatment?
Some forms settle, but if acne lasts, hurts or leaves scars, see a doctor or dermatologist.
What should I avoid in acne care?
Scrubbing, squeezing spots and products that clog pores.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
