For information only. Products do not replace diagnosis, treatment or a varied diet. Seek professional advice for symptoms, pregnancy and use by children.
In winter, heating dries the air. Many people wake with a dry nose and throat, and tight skin and lips. The fix starts with measuring, not guessing.
Measure humidity
The US Environmental Protection Agency (EPA) advises humidity below 60 percent, ideally between 30 and 50 percent. A cheap hygrometer can sit in your bedroom and living room.
Humidify safely
- Measure humidity morning and evening for a few days.
- If it is below 30 percent, use a humidifier and aim for 30 to 50 percent.
- Rinse and clean the tank as the manufacturer instructs, because a dirty device can spread particles.
- Do not let condensation build on windows. It signals too much moisture and a risk of mould.
- Air the bedroom briefly and do not overheat it.
A few extra steps: place the humidifier on a flat surface away from fabrics and the bed, and avoid very hot showers that dry the skin. A saline nasal spray used as directed on the pack can help the nose. Check the hygrometer every week.
Skin and mucosa care
After showering, apply a rich lotion to slightly damp skin. For dry lips and hands, choose products that do not sting. You can compare Forever Aloe Moisturizing Lotion as a face and body lotion that adds skin hydration, but it does not fix the cause of dry air. Drinking water through the day also adds to comfort.
If you have frequent nosebleeds, a constantly dry throat, cough or breathing problems, talk to your doctor.
Sources: US Environmental Protection Agency US Environmental Protection Agency.
Common questions
What is a good humidity level at home?
The EPA says below 60 percent, ideally 30 to 50 percent. Check it with a hygrometer.
Can I run a humidifier all night?
Yes, if it is clean and humidity stays in the recommended range. If windows fog up, reduce humidifying.
