Colds and flu spread through droplets and hands, especially indoors. No drink or supplement guarantees that you will not get ill, but consistent habits lower the risk and help illness pass more easily. Here is a plan that fits into everyday life.
Ten steps for every day
- Wash your hands with soap and water for at least 20 seconds, especially after blowing your nose, coughing and before eating.
- When soap is not available, use a hand rub with at least 60 percent alcohol.
- Do not touch your eyes, nose and mouth with unwashed hands.
- Cough and sneeze into a tissue, throw it away and wash your hands.
- Air your rooms and regularly clean surfaces you touch often.
- Talk to your doctor or pharmacist about a yearly flu vaccine.
- Get enough sleep at regular times.
- Eat a varied diet with plenty of vegetables and fruit, and drink enough fluids.
- Do not share towels or cups with someone who is ill.
- If you have a fever, stay home until you have been fever-free for at least 24 hours without fever-reducing medicine.
If you do get ill
Most colds pass within one to two weeks. Rest and drink enough fluids, and a warm drink with lemon and honey may soothe a sore throat. Do not give honey to children under one year. Antibiotics do not help a cold, because it is caused by viruses. Ask a pharmacist about medicines for pain and fever, and do not give aspirin to children under 16.
When to see a doctor
See a doctor if a high temperature lasts more than three days, if symptoms get worse or do not improve after ten days, if a cough lasts more than three weeks, or if you have a long-term condition or a weakened immune system. Shortness of breath or chest pain needs urgent medical help.
Common questions
Does the flu vaccine protect against colds?
No. The vaccine protects against flu, not against common colds. That is why handwashing, sleep and staying home when ill still matter.
Do I need an antibiotic for a cold?
No. Colds are caused by viruses and antibiotics do not help. If symptoms get worse or last a long time, a doctor assesses whether there is another infection.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
