In this guide
Psoriasis is a long-term condition in which the immune system is overactive, so skin cells are made too quickly. Red, scaly and sometimes sore patches appear, most often on the elbows, knees and scalp. It is not contagious. Symptoms usually come and go, with flare-ups followed by calmer periods.
Because psoriasis is more than a skin problem, it helps to look at the wider picture. NIAMS notes links with psoriatic arthritis, heart disease, diabetes, and anxiety or depression. A whole-person approach therefore means medical treatment plus daily habits that support it, not replacing treatment with natural remedies.
Five pillars of the plan
- Treatment: agree a plan with your GP or dermatologist based on the type and severity of your psoriasis. Mild forms are often treated with creams and ointments, more severe forms with tablets, injections or light therapy.
- Skin care: use emollients regularly, both as a moisturiser and as a soap substitute. Do not share them, and take them out with a spoon or a pump.
- Triggers: keep an eye on stress, infections, skin injuries, alcohol and smoking. If you smoke, stopping is one of the most useful steps.
- Lifestyle: eat a balanced diet, move regularly and keep a healthy weight.
- Mental health: set aside time to relax every day, and tell your doctor about lasting low mood or anxiety.
What about natural remedies
NCCIH says there is only limited evidence for some approaches, such as fish oil, and that studies are few and often of lower quality. If you want to try a supplement or a herbal cream, talk to your doctor first, especially if you already use a treatment.
When to see a doctor
Get in touch if your treatment is not working or causes side effects, or if you have joint pain, stiffness or swelling that keeps coming back. Seek urgent help if your skin quickly turns red and is covered with pus filled bumps, especially with a fever, shivering or a fast heartbeat.
Sources: NHS NIAMS, National Institutes of Health NCCIH.
Common questions
Can a natural approach replace psoriasis medicines?
No. Habits and skin care support treatment but do not replace it. Agree any change in treatment with your doctor.
Why does my doctor ask about my joints?
Some people with psoriasis develop psoriatic arthritis, which can permanently damage joints if untreated. That is why pain, stiffness and swelling should be reported early.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
