Multiple sclerosis: anti-inflammatory approach, nutritional supplements and exercise

Multiple sclerosis (MS) is a complex autoimmune disease that affects the central nervous system, specifically the myelin sheaths of nerve fibers. You may have heard the term through a family or friend’s story and wondered how the body attacks its own nervous system.

It sounds paradoxical, but here’s the thing: the immune system, which is supposed to protect the body from external threats, mistakenly recognizes myelin as an “intruder” and triggers an inflammatory response that causes damage and scarring (lesions) on the nerves. But that’s not all…

As the symptoms of multiple sclerosis can vary widely – from fatigue and muscle weakness to cognitive difficulties and vision problems – the strategies for alleviating them are also diverse.

In the rest of the article, you will learn how targeted dietary changes, supplements, and exercise can help reduce inflammation and support a better quality of life for people with multiple sclerosis. We will also focus on the importance of an individual approach, as no one solution fits all.

Understanding multiple sclerosis and the importance of early intervention

It is important to note that multiple sclerosis is not exclusively a disease of older people. Many people are diagnosed in their twenties or thirties. While classic forms of MS are characterized by phases of remission and relapse (relapsing-remitting MS), there are also progressive forms in which symptoms steadily worsen over time. The most common symptoms are:

• Fatigue and weakness : Sufferers often feel exhaustion that is out of proportion to the exertion.
• Vision problems : Blurred or double vision is one of the first signs of multiple sclerosis for many.
• Balance and coordination disorders : Unsteady gait, falling or dizziness.
• Muscle stiffness (spasticity) : Often affects the legs or arms.
• Tingling and numbness : They can occur in different parts of the body.
• Cognitive disorders : From concentration disorders to memory problems.

Early recognition and treatment of MS can significantly slow the progression of symptoms. In addition to standard medical therapy (e.g. immunomodulators, corticosteroids, and biologics), the importance of lifestyle – especially diet and exercise – is increasingly being emphasized. If you are interested in other autoimmune diseases and approaches to combating them, a useful article may be Autoimmune diseases: a natural path to stronger immunity . Of course, multiple sclerosis is a special case, so here we will focus on specific measures that can help with it.

Anti-inflammatory approach to nutrition

Since multiple sclerosis is essentially an autoimmune disorder with a pronounced inflammatory process, it is not surprising that a diet rich in anti-inflammatory foods is increasingly recommended. While there is no “magic diet” that will eliminate MS, the goal is to lower levels of chronic inflammation and help the body cope better with everyday challenges. Here are some key guidelines:

1. Enough omega-3 fatty acids

Fatty fish (such as salmon, sardines, herring), flaxseeds, chia seeds, and walnuts are sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. In MS, their role in preserving myelin integrity and reducing neuro-inflammation can be very helpful. If you’re not a fan of fish or don’t have consistent access to quality sources, consider supplements like Forever Arctic Sea Omega , which provides an optimal dose of EPA and DHA, key omega-3s for brain and nervous system health.

2. Antioxidants and phytonutrients

Fruits and vegetables with intense colors (e.g. berries, spinach, broccoli, carrots, tomatoes) are full of antioxidants (such as vitamins C and E) and phytonutrients. These substances help neutralize free radicals and reduce oxidative stress, which is present in inflammatory and autoimmune diseases. Also, consuming enough fiber (from whole grains, legumes, and fruits) contributes to better intestinal flora and immune regulation.

3. Moderation with meat and saturated fats

While protein is important for muscle recovery and energy, excessive intake of red meat and saturated fats can increase inflammation. Therefore, it is recommended to choose white meat (e.g. poultry), fish or protein-rich plants (e.g. beans, lentils) more often. Those who prefer dairy products are better off choosing those with a lower fat content.

4. Avoiding processed foods and refined sugars

It’s hard to say “no” to all sweets and cookies, but in autoimmune conditions, foods high in refined sugar or trans fats can add fuel to the fire. Chronic inflammation is thus exacerbated, which can lead to more frequent or severe symptoms. As an alternative, you can choose quality sweeteners, dark chocolate with a high cocoa percentage, or fruit.

If you’re in a dilemma about recipes and possible combinations, check out Healthy Dinners or Healthy Recipes on this page, where you’ll find inspiration that goes well with the anti-inflammatory approach.

Dietary supplements that can help with multiple sclerosis

Below, let’s take a look at some dietary supplements that are often mentioned in the context of boosting nervous system health and immunity:

1. Vitamin D

Research suggests that low levels of vitamin D may be associated with a higher risk of developing autoimmune diseases, including MS. Especially in countries with less sunlight. Vitamin D supplements, along with a blood test, may improve immunomodulation and help reduce inflammation.

2. Omega-3 (fish oil)

As mentioned above, omega-3 fatty acids are one of the most well-known anti-inflammatory substances. The right balance of EPA and DHA can help reduce the activity of certain inflammatory pathways. Combined with antioxidants, this approach not only supports the brain and nervous system, but also contributes to cardiovascular health.

3. Aloe vera and herbal extracts

Many people turn to aloe vera and other herbal remedies to provide additional support for their immune system. Aloe vera contains a number of enzymes, vitamins, and polysaccharides that are said to help regulate the immune response. While there is not a large body of research directly linking aloe vera to MS, anecdotal evidence suggests that some people have noticed improvements in fatigue and mood with regular use of aloe products. If you are considering this option, it is helpful to read articles about Aloe Vera juice and other forms of use.

4. Probiotics

New theories of the “gut brain” emphasize the connection between gut health and autoimmune reactions. A healthy gut flora could have a significant impact on the immune system. Supplements like Forever Active Pro B contain “good” bacteria that help balance the microflora, which can lead to a lower burden on the inflammatory system. Of course, it is always advisable to combine probiotics with prebiotics (fiber) and an anti-inflammatory diet.

The role of exercise and physical activity

Many people mistakenly believe that people with multiple sclerosis should not exercise in order not to “irritate” their bodies. However, the truth is that adequately dosed physical activity has a positive effect on muscles, cardiovascular health, and mood. Some types of activities that are often recommended for people with MS:

• Stretching and flexibility exercises: Yoga, Pilates, or light stretching can reduce stiffness and improve range of motion.
• Light-duty strength training: Resistance bands or light weights can help maintain muscle mass without overexerting yourself.
• Swimming or hydrotherapy: Water reduces stress on joints and muscles while providing resistance that helps strengthen muscles.
• Brisk walks or riding an exercise bike: If balance is an issue, a stationary bike can be a safe choice for a slight increase in endurance.

It is crucial to listen to your body and not push yourself past the point of fatigue. Try to spread short but frequent bouts of exercise throughout the day, and do several small “micro-workouts” rather than one long one that exhausts you. During periods of worsening symptoms (relapses), you may need to reduce the intensity and consult a physiotherapist. However, during stable phases, regular activity can improve your overall quality of life and even help maintain cognitive abilities.

Spiritual and emotional support

Living with multiple sclerosis can be stressful and emotionally draining. Being a chronic disease brings uncertainty, and the frequent changes in symptoms can cause frustration and anxiety. Many people with MS find solace in support groups, online forums, or through psychotherapy and mindfulness techniques.

Stress management techniques are one of the most important things for anyone struggling with autoimmune diseases. If you need some extra inspiration, it’s helpful to read tips for staying motivated , as well as articles on creating positive thoughts and habits. When your head is “on point,” your body often responds better to both nutrition and therapy.

Frequently asked questions

Can multiple sclerosis be stopped by changing your diet?

Diet alone cannot completely stop or cure multiple sclerosis . However, a healthy, anti-inflammatory diet can alleviate some symptoms and improve overall health, which may help slow the progression of the disease.

The best results are achieved through a combination of medical therapy, customized exercises, nutritional supplements, and, of course, healthy lifestyle habits.

At what pace should you introduce changes in diet and exercise?

Given that multiple sclerosis is very individual, gradual introduction of changes is recommended. Start with small steps like cutting out industrial sweets and adding more vegetables to your meals, and then work your way up to exercise.

If you experience severe fatigue or notice worsening symptoms, adjust your plan in collaboration with your doctor or physiotherapist. For more about physiotherapy for multiple sclerosis, we recommend that you visit the website of the Maribor physiotherapy center , where you can find out how physiotherapy can help you with this problem.

Are dietary supplements like omega-3, vitamin D, or aloe vera safe?

In general, these supplements are considered safe if you follow the recommended dosages. However, everyone may react differently, especially if you are taking immunosuppressants or other medications for MS. Therefore, it is always wise to consult a doctor before introducing any supplements, especially if high doses or combinations of multiple supplements are involved.

Is multiple sclerosis hereditary?

There is a certain genetic predisposition that increases the risk of developing MS, but this does not mean that the disease will definitely occur if someone in the family has it. Environmental factors also play a large role, including vitamin D levels, exposure to viruses (e.g. Epstein-Barr), and lifestyle. A balanced diet and taking care of immunity can, to some extent, help people with a higher genetic predisposition, but they do not guarantee complete protection.

Multiple Sclerosis – Conclusion

Multiple sclerosis requires a holistic approach that includes classical medical therapy, dietary changes, targeted supplements, and carefully selected exercises and stress management techniques.

Although MS cannot be “cured” by conventional diet or supplements, the right foods and lifestyle choices can reduce inflammation and improve quality of life, especially during periods of stabilization and slower progression of symptoms. Be sure to adjust your diet and activities according to your own reactions and in consultation with your medical professionals.

Would you like a more detailed diet plan, more information about aloe vera, or advice on other supplements that can ease the challenges of autoimmune disease? Feel free to use our AI advisor who can recommend options tailored to your needs.

And if you’re ready to try products like Forever Arctic Sea Omega or other supplements that contribute to anti-inflammatory effects, get 15% off your order and take a step towards supporting your body. Nutrition won’t magically solve all problems, but it can be a powerful tool in the hands of those who are ready to take part in taking care of their own health in addition to standard treatment – ​​through their plate, habits and movement.

Related topics with autoimmune diseases:

• Hashimoto’s symptoms: 15 early signs of autoimmune thyroid disease
• Lupus symptoms: how to recognize lupus and help yourself naturally
• Rheumatoid arthritis: can diet alleviate the autoimmune reaction?

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. For an individual diagnosis and treatment plan, please consult a doctor or qualified nutritionist, especially if you are taking prescribed medication or have a chronic medical condition.