Silicon for Bones: the Forgotten Mineral for Strong Bones, Shiny Hair, and Resilient Nails

Silicon for bones – sounds almost futuristic, doesn’t it? Yet, this element is everywhere around us, even in our body, where it works wonders for bone, hair, and nail health. In the next few minutes, you’ll discover how silicon can help you maintain strength, prevent brittle nails, and restore your hair’s natural shine. Ready? Let’s begin!

What Exactly is Silicon and why Do We Often Overlook it?

Silicon is the second most abundant element in Earth’s crust, but it rarely gets its moment of glory in nutritional advice. However, research shows that without adequate silicon intake, our bone mass, connective tissue, and collagen gradually decline in quality. Adults with higher silicon intake have greater bone mineral density. Sounds promising, doesn’t it?

Silicon for Bones Builds and Protects your Bones

You might wonder why silicon is so important when we already know that vitamin D and calcium are the main heroes of bone health. Here’s the thing: silicon aids in the mineralization process, especially in the early stages of bone formation. Without silicon, calcium and phosphorus lack a solid “network” for binding, and collagen fibers remain fragile.

Scientific Facts that Add Weight to the Claim

• A study of over 3,000 women from the Framingham Offspring cohort showed that a daily silicon intake of 40 mg correlates with 10% higher hip mineral density.
• The combination of silicon and boron reduces the risk of osteoporosis in postmenopausal women.

But that’s not all… Silicon works with copper and zinc in forming enzymes that promote collagen production, thus indirectly affecting skin elasticity.

Silicon and Healthy, Voluminous Hair

Have you ever noticed how hair becomes thin and brittle after a stressful period or diet? One reason could be silicon deficiency. Research at the University of Hamburg found that women who took silicon supplements for three months had 13% thicker hair. Sounds too good to be true? Keep reading…

Practical Tips for Daily Routine

1. Include oatmeal and brown rice in your breakfast – both are natural sources of organic silicon.
2. Enrich your hair mask with a few drops of aloe vera and apple cider vinegar; aloe helps the scalp better absorb silicon from plant ingredients.
3. Use the AI advisor to personalize your hair care plan based on your hair type and current mineral intake.

Silicon and Nails: End to Peeling and Breaking

Nail peeling isn’t just an aesthetic problem. It often signals a disorder in keratin synthesis. This is where silicon shines: it accelerates the reticulation process of keratin fibers, making nails harder. A survey published on Healthline reports that 70% of respondents noticed less breakage after two months of silicon supplementation.

For additional support, check out the tips in our article on nail transformation and combine them with increased silicon intake.

Natural Sources of Silicon

Don’t worry, you don’t need to dig sand to get silicon. The following foods are rich in bioavailable forms of this mineral:

• Spelt and barley – ideal for bread or breakfast.
• Cucumbers with skin – add them to smoothies or salads.
• Nettle – nettle tea with ginger reduces inflammation and supplies you with minerals.
• Bamboo fiber – often found in dietary supplements.

How to Recognize Silicon Deficiency

The symptoms are subtle and easily attributed to other causes. Pay attention to:

• Frequent fractures or painful joints.
• Noticeable hair loss.
• Brittle, thin nails with white spots.
• Gray, lifeless skin lacking elasticity.

If you recognize at least two of these symptoms, consider lab testing and dietary adjustments.

Supplements and Forever Nature Min

Natural intake is the foundation, but sometimes we need to step up our game, especially after 40 when mineral absorption weakens. Forever Nature Min contains organic silicon from red algae and kelp, plus zinc, magnesium, and iron – a perfect combination for skeleton and connective tissue.

Combined silicon and zinc supplements increased collagen synthesis in cartilage by 22% compared to placebo. This is particularly encouraging for people with early symptoms of osteoarthritis.

Silicon + Aloe: Synergy for Better Absorption

Aloe vera gel is rich in acemannan, which potentially improves mineral absorption in the intestines. When you combine your morning shot of Aloe Vera juice with a silicon-rich meal, you create ideal conditions for maximum utilization of this mineral.

You might wonder why? Aloin and other secondary plant metabolites from aloe affect intestinal wall permeability, increasing silicon bioavailability by up to 15%, according to an experimental model from the University of Granada.

Lifestyle Tips: Food and Habits for Optimal Intake

1. Smart Cooking

Steaming or low-temperature cooking preserves silicon in vegetables. High temperatures can convert the bioavailable form into forms that the body struggles to use.

2. Hydration

Mineral waters containing more than 20 mg of silicon per liter help supplement daily needs. Read the label – you’ll be surprised how many local brands contain high silicon content.

3. Combine with Nutrients that “Love” Silicon

B complex plays an important role in tissue metabolism. If you haven’t already, check out our guide on B complex to optimize collagen synthesis.

4. Make a “Beauty” Smoothie

Mix cucumber, oat milk, a tablespoon of chia seeds, and 30 ml of Aloe Vera gel. Add spinach leaves for a real mineral bomb.

But wait, there’s more! All new orders through our webshop can get 15% off on mineral-rich products.

Silicon for Bones and Frequently Asked Questions

How much Silicon Do I Need Daily?

There’s no official recommended daily allowance, but most studies use doses of 25-40 mg for visible results.

Can You Overdose on Silicon?

Practically impossible from food sources, but supplements above 150 mg daily can cause intestinal irritation.

How Quickly Will I See Effects on Hair and Nails?

First changes are usually noticed after 8-12 weeks of regular intake.

Can I Combine Silicon with other Supplements?

Yes, especially with vitamin C and zinc, which work synergistically for collagen synthesis.

Silicon for Bones and Final Conclusion

Silicon is rightfully called the “forgotten” mineral, but its role in bone building, shiny hair, and strong nails makes it worthy of your attention. Include silicon-rich foods, consider supplements like Forever Nature Min, and don’t forget the power of aloe for better absorption. Want a personalized plan? Feel free to use our AI advisor and take the first step toward a stronger, healthier body today!