For information only. Products do not replace diagnosis, treatment or a varied diet. Seek professional advice for symptoms, pregnancy and use by children.
Use ginger for its warming flavour without promising treatment of inflammation, eczema or cholesterol. Constituents in a homemade drink differ from a standardised research preparation.
Prepare a drink to taste
Wash fresh ginger, cut a few thin slices and cover with hot water. Leave it for several minutes, taste and dilute if needed. Drink when comfortably warm. This is a kitchen method rather than a medical dose. If heartburn or mouth irritation develops, stop or choose another drink.
Forever Bee Honey can be used as an optional sweetener for ginger tea. Add a small measured amount to taste and include it in total sugar intake. Honey does not turn the drink into an established treatment and is not required for ginger to work.
When a recipe is insufficient
Check concentrated supplements with a pharmacist if taking medicines. Pregnancy related nausea and persistent digestive symptoms need individual advice; vomiting that prevents fluid intake requires assessment. For an ordinary meal, try a little grated ginger in soup or vegetables without stacking products for supposed synergy.
When preparing drinks for several people, offer honey separately so each person can measure or omit it. Start with a milder ginger infusion, taste it and decide whether a stronger flavour is wanted.
Sources: NCCIH Forever Living.
Common questions
Is honey required in the tea?
No. Add it only if you want sweetness.
Does capsule research apply to every cup?
No. Formulations and quantities can differ substantially.
