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      Atopic Dermatitis: how Aloe, Diet, and Routine Reduce Itching
      2025-06-17
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      2025-06-05
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  • Specific health challenges

    Painful menstruation (dysmenorrhea): ginger, turmeric and heat for relief

    Painful menstruation (dysmenorrhea): Ginger, turmeric and heat Painful menstruation is [...]

    April 17, 2025
  • Specific health challenges

    High Cholesterol: How Fiber, Omega-3 and Phytosterols Help Lower LDL

    High cholesterol: the role of fiber, omega-3 and phytosterols When [...]

    April 16, 2025
  • Immunity and detox

    Smoothie or juice? Advantages, disadvantages and where does aloe fit in

    Smoothie or juice? Advantages, disadvantages and where does aloe fit [...]

    April 19, 2025
  • Superfood

    Ashwagandha: Natural adaptogen for less stress and better hormonal balance

    Ashwagandha (ashwagandha): adaptogen for stress reduction and hormonal balance Ashwagandha, [...]

    April 19, 2025
  • Specific health challenges

    High cholesterol: How to lower it with diet, supplements and healthy habits

    High cholesterol: how to lower it with diet changes and [...]

    April 8, 2025
  • Specific health challenges

    Aloe vera and blood sugar: can it help regulate glucose?

    Does aloe vera have an effect on regulating blood sugar [...]

    April 8, 2025
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    Anxiety and sleep: The best exercises and teas for a restful night

    Anxiety and sleep: simple exercises and teas before bed Anxiety. [...]

    April 7, 2025
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    Early menopause before 45: How to slow down symptoms and maintain health

    Early menopause (before 45): options for slowing down symptoms Early [...]

    April 5, 2025
  • Superfood

    Discover the 5 flavors of schisandra and how it helps your endurance

    Schisandra: 5 flavors in one berry – an adaptogen for [...]

    April 5, 2025
  • Specific health challenges

    Hormonal acne – causes and natural solutions for clear skin

    Hormonal acne: why it occurs and how to fight it [...]

    April 5, 2025
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