In this guide
A warm drink is one of the oldest home ways to ease a cough and a scratchy throat. Warmth and fluid moisten the throat, and the NHS says a warm drink with lemon and honey may soothe a cough, although the evidence is limited. Tea will not remove the cause of a cough, but it can make the days more comfortable while the cough passes.
Herbs most often used
Thyme, sage, chamomile and marshmallow are traditionally drunk for a cough and an irritated throat, and ginger with lemon is a favourite winter combination. For most of these herbs there is no solid evidence that they treat a cough, so choose them by taste and how well you tolerate them. Avoid licorice root if you have high blood pressure, heart or kidney disease, or are pregnant, because NCCIH warns that licorice can cause serious side effects.
How to make a cup
- Pour a cup of hot water over a teaspoon of dried herb or a tea bag.
- Cover, leave for five to ten minutes and strain.
- Once the drink has cooled a little, add the juice of half a lemon and a teaspoon of honey.
- Sip slowly, a few cups through the day, along with enough water.
Where honey fits
Forever Bee Honey is pure honey that you can stir into a warm drink with lemon when your throat feels scratchy. Honey is still sugar, so use it in moderation. Never give it to babies under one year old.
When tea is not enough
See a doctor if your cough lasts more than three weeks, if you are losing weight for no reason, or if you have a weakened immune system. Get urgent help if you have trouble breathing, chest pain, cough up blood or feel very unwell.
Sources: NHS NCCIH Forever Living Products.
Common questions
Which tea is best for a cough?
There is no single best one. Choose a herb you like and tolerate well; warmth, fluids and rest matter more.
Can I give my child tea with honey?
Honey is not given to babies under one year old. For a cough in older children, ask a paediatrician or pharmacist.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
