For information only. Products do not replace diagnosis, treatment or a varied diet. Seek professional advice for symptoms, pregnancy and use by children.
Forever Lycium Plus is a tablet supplement that combines two plant extracts: goji berry (Lycium barbarum) and licorice root (Glycyrrhiza glabra). According to the official professional information leaflet, one tablet is equivalent to 1,260.8 mg of goji berry and 157.6 mg of licorice root as concentrated extracts. Goji berries contain carotenoids such as lutein and zeaxanthin, and other antioxidants.
What to expect realistically
Laboratory and early clinical studies have shown antioxidant activity of goji berries, but that does not mean protection from disease or faster recovery. In one market the manufacturer describes it as support for eye and skin health. Such descriptions should be read as general, not as a promise of a personal effect. A varied diet with fruit and vegetables remains the main source of antioxidants.
How to take it
- Follow the dosage on the label for your market and do not exceed it.
- Take the tablet with a glass of water.
- The product is meant for short term use, so decide in advance how long you want to take it.
- If you get a headache, nausea, muscle weakness or a pounding heart, stop taking it and contact a doctor.
Important warnings
Forever Lycium Plus can only be considered as an optional food supplement, after checking your medicines and blood pressure. Licorice contains glycyrrhizin, which in larger amounts or with long term use can raise blood pressure and lower potassium. According to the leaflet, licorice may weaken blood pressure medicines and increase side effects of corticosteroids, and goji may increase the effect of warfarin and the risk of bleeding. Do not take it without medical advice if you have high blood pressure, heart or kidney disease, take these medicines, or are pregnant or breastfeeding. The tablets contain a little dextrose, which matters for people with diabetes.
Sources: Forever Living Products (MDI Healthcare) NCCIH.
Common questions
Can I take it for a long time without a break?
The leaflet states short term use. Long term licorice intake is linked to high blood pressure and low potassium, so agree longer use with a doctor.
Can I take it if I have high blood pressure?
Not without medical advice. Licorice can raise blood pressure and weaken blood pressure medicines.
