In this guide
Parents often ask whether supplements and cosmetics are suitable for children. The answer depends on the product, the age and the child's health. This guide gives no doses and does not claim that any product boosts immunity. It helps you ask the right questions.
Food first, then a question for the paediatrician
A varied diet with fruit, vegetables, grains and protein is the foundation for a child. The NHS advises that children aged 6 months to 5 years get a supplement with vitamins A, C and D, keeping to the dose on the label. The exception is children who drink more than 500 ml of fortified infant formula a day: formula already contains these vitamins, so they do not need a supplement. NCCIH warns that many supplements have not been tested in children.
A checklist before buying
- Read which age the product is intended for. If no age for children is given, ask a paediatrician or pharmacist.
- Do not combine two products with the same vitamins, for example fish oil and a multivitamin.
- Keep chewable tablets out of children's reach, because they can look like sweets.
- If the child takes medicines or has a long term condition, start supplements only with a doctor.
- Do not give honey to children under one year.
Cosmetics and hand washing
The CDC says washing hands with soap and water is the best way to remove germs in most situations. Teach your child to wash for 20 seconds before eating and after the toilet. You can compare Aloe Liquid Soap as a mild liquid soap for this habit, checking the label and keeping it away from the eyes. Try any new cosmetic on a small patch of skin first and stop if redness appears.
Common questions
May I give my child an adult supplement?
Not without advice from a paediatrician or pharmacist. Adult doses and formulas are not adapted for children.
How do I know a cosmetic suits my child?
Read the label and intended use, try it on a small patch of skin, and stop if irritation appears.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
