Smoothie or juice? Advantages, disadvantages and where does aloe fit in
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Ashwagandha: Natural adaptogen for less stress and better hormonal balance
Ashwagandha (ashwagandha): adaptogen for stress reduction and hormonal balance Ashwagandha, [...]
High cholesterol: How to lower it with diet, supplements and healthy habits
High cholesterol: how to lower it with diet changes and [...]
Aloe vera and blood sugar: can it help regulate glucose?
Does aloe vera have an effect on regulating blood sugar [...]
Anxiety and sleep: The best exercises and teas for a restful night
Anxiety and sleep: simple exercises and teas before bed Anxiety. [...]
Early menopause before 45: How to slow down symptoms and maintain health
Early menopause (before 45): options for slowing down symptoms Early [...]
Discover the 5 flavors of schisandra and how it helps your endurance
Schisandra: 5 flavors in one berry – an adaptogen for [...]
Hormonal acne – causes and natural solutions for clear skin
Hormonal acne: why it occurs and how to fight it [...]
High cholesterol: lower it with fiber, omega-3 and phytosterols
High cholesterol is one of the most common topics when [...]
Red clover – natural support for women’s hormonal balance
Red clover is becoming increasingly popular as a natural support [...]
