In this guide
Constipation is common and is usually eased by changes to diet and habits. This is general information and does not replace medical advice.
What you can start now
- Eat more fibre: whole grains, vegetables, fruit and pulses. Adults need about 22 to 34 grams of fibre a day.
- Increase fibre gradually to avoid bloating.
- Drink enough fluid, especially when you increase fibre.
- For breakfast have three to four prunes or porridge.
- Walk at least twenty minutes a day.
- Do not ignore the urge to go and set aside regular toilet time.
Psyllium
Psyllium is a fibre supplement that absorbs water. Take it exactly as the label says, with a full glass of water and not right before bed. If you take medication, ask a pharmacist whether it should be taken apart from psyllium.
Aloe latex and laxatives
Aloe latex from the leaf rind was removed from over the counter laxatives because of insufficient safety data, and it can cause cramps and diarrhoea. Aloe vera gel is not a proven remedy for constipation. Do not take laxatives long term without advice, and do not give them to children without a doctor.
When to see a doctor
Get help for blood in the stool, severe pain, vomiting, weight loss or constipation lasting more than a few weeks.
An example day: porridge with prunes for breakfast, a pulse salad for lunch, fruit as a snack and a glass of water with every meal. Increase fibre over several days rather than all at once.
Common questions
Is aloe gel a natural laxative?
It is not proven as a remedy for constipation. Aloe latex can cause cramps and diarrhoea, so do not use it.
How long may I use laxatives?
Long term only on a doctor’s advice. If you cannot go without a laxative, talk to your doctor.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
