In this guide
It is an interesting question: can aloe vera help with blood sugar? The answer is cautious. There are small studies with mild changes in people with prediabetes, but the evidence is limited and products differ greatly.
What this means for you
Aloe vera does not replace medicines, diet or check ups. If you have diabetes or prediabetes, do not change your treatment because of a supplement. Some substances from aloe can affect medicines, so talk to your doctor before any new product.
What supports steadier blood sugar
- Choose wholegrains, vegetables, pulses and nuts instead of refined carbohydrates and sweetened drinks.
- Move every day, for example a brisk 30 minute walk.
- Sleep regularly and reduce long term stress.
- Attend the check ups your doctor recommends and measure blood sugar as agreed.
If you still consider an aloe drink
Read the ingredients and check for added sugar. Avoid preparations with aloe latex, because they cause cramps and diarrhoea. Do not take it instead of medicine. Pregnant and breastfeeding women and people with kidney or liver disease should talk to a doctor first.
See a doctor promptly if you have marked thirst, frequent urination, blurred vision or unexplained tiredness.
Questions for your doctor
- What are my blood sugar targets?
- May I take this product with my medicines?
- How often do I need check ups?
Bring a list of all medicines and supplements you take to the appointment, including herbal drinks and teas, so the doctor can check for possible interactions.
Sources: NCCIH NHS PubMed Central (NIH).
Common questions
May I reduce insulin or tablets because of aloe vera?
No. Only your doctor changes treatment. Aloe vera is not a proven replacement for diabetes medicines.
What signs mean I should see a doctor about blood sugar?
Strong thirst, frequent urination, blurred vision, unexplained tiredness or wounds that heal slowly. Ask for an examination.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
