Natural antibiotics: propolis, garlic and their possible benefits

In an era of increasing resistance to classic antibiotics and rapidly increasing searches for health information, more and more people are turning to natural antibiotics – substances with a pronounced antimicrobial effect, which come from the plant or bee world. Among the most popular are propolis and garlic . These two ingredients have been used for thousands of years in various cultures as a dietary supplement and folk remedy against infections and inflammation. In this article, we explore their possible benefits, scientific background, and ways in which you can include them in your daily diet or home medicine cabinet.

1. What are “natural antibiotics” and why are they important?

The term natural antibiotics refers to substances found in nature that possess antimicrobial properties – that is, they can suppress or slow the growth of bacteria, fungi, and even some viruses. Unlike synthetic antibiotics, these natural agents are usually milder, with a lower likelihood of side effects and the development of resistance. Of course, we cannot expect them to always replace prescribed medications (especially in severe infections), but they can be a useful addition to preventive and supportive therapy.

Today, we hear more and more often about the problem of resistance of microorganisms to classic antibiotics – due to excessive and improper use, some bacterial diseases become more difficult to treat. That is why it is important to take care of the preservation of existing antibiotics, but also to investigate whether “natural allies” can help prevent minor infections or at least alleviate symptoms.

2. Propolis – “bee gold” with antimicrobial effects

2.1. What is propolis?

Propolis (bee glue, resin) is a natural compound produced by bees by mixing their saliva with plant resins that they collect from buds and tree bark. The bees use it to coat the inside of their hives to sterilize them and protect them from pathogens. For humans, propolis is a rich source of polyphenols, flavonoids, and other bioactive compounds .

2.2. Main medicinal properties

Propolis is traditionally used as:

• Antibacterial and antifungal agent – helps to suppress the growth of certain bacteria and fungi.
• Anti-inflammatory agents – flavonoids can reduce inflammatory processes and promote wound healing.
• Immunomodulator – some components of propolis can stimulate the activity of immune cells.

That’s why many people use it in the form of drops, sprays, capsules, or ointments to boost immunity or treat mild throat and oral infections. Research on PubMed shows that propolis can inhibit the growth of various microorganisms and can speed up recovery from minor superficial inflammations and wounds.

2.3. How to use it?

• Drops or tinctures: Often applied to the mucous membrane of the oral cavity (rinsing or direct application), or a few drops are added to a drink.
• Throat spray: To relieve sore throats and reduce bacterial or viral loads.
• Balms and creams: For local use in minor wounds, scratches and skin irritations.
• Dietary supplements: For example, Forever Bee Propolis in tablets, where propolis is processed and standardized, ideal for strengthening immunity from within.

**Important**: Please note that propolis may cause allergies in sensitive individuals, especially those prone to allergies to bee products. Test a small amount before regular use.

3. Garlic – the “smelly” health keeper

3.1. Why is it so special?

Allium sativum , or garlic, is one of the oldest cultivated plants, and has been prized for centuries not only for its aroma but also for its antimicrobial properties . Its “secret” lies in the compound allicin – formed when raw garlic is cut or crushed, exposing the enzymes that convert alliin to allicin. That characteristic smell may be off-putting to some, but it is precisely the sign of powerful phytochemicals.

3.2. Proven benefits

• Antibacterial effect – Allicin and other sulfur compounds inhibit the growth of various bacteria, including some strains resistant to conventional antibiotics.
• Antifungal effect – Garlic is often mentioned in the fight against fungi such as Candida albicans .
• Cardiovascular health – Some research links regular garlic consumption to lower blood pressure and cholesterol levels (although the effects are sometimes modest).

3.3. How to use it?

To utilize allicin, it is important to chop or crush raw garlic and leave it for a few minutes before consuming (this allows the enzymes to release the allicin). If you are bothered by the smell or are sensitive to raw garlic, there are options in capsules or standardized extracts (e.g. Forever Garlic-Thyme ) where the smell is reduced while the beneficial compounds are retained.

4. Combining propolis and garlic – possible synergies

Think of propolis and garlic as two pillars in the body’s natural “immunological wall.” While propolis supports local and general resistance , garlic can additionally “attack” microbes and stimulate circulation. Some people like to combine propolis drops (e.g. in tea or water) and fresh garlic in their diet, or garlic extract capsules, for an enhanced effect.

Although there are few scientific studies directly examining the synergy of propolis and garlic, their individual use is often recommended in the context of boosting immunity and protecting against infections . If taken sensibly, there is almost no risk of overdose, unless you are allergic or take too much.

5. Practical tips for using “natural antibiotics”

Here are a few ways to incorporate propolis and garlic into your daily routine:

• Propolis drops in the morning : Add a few drops of propolis to warm (not too hot) tea or water. It can be a step in the morning to “wake up” immunity.
• Adding garlic to meals : Try to chop the garlic and let it sit for 5-10 minutes before cooking, or add it raw at the end, such as in a salad, to preserve the active compounds.
• Forever Garlic-Thyme (or similar product) : If you don’t like the smell of fresh garlic, consider capsules that combine garlic extract and thyme.
• Propolis throat spray : Ideal for quick local application in case of throat irritation or the initial phase of a cold.
• Homemade “tonic” : A mixture of honey, ginger, lemon, garlic, and propolis. Some call it a “fiery combination” for strengthening the body and combating cold symptoms.

6. Important precautions and possible contraindications

Both propolis and garlic are generally safe, but there are some guidelines:

• Allergies: If you are allergic to bee products, avoid propolis or test a minimal dose. Also, some people are sensitive to garlic (skin irritation, stomach discomfort).
• Blood thinners: Garlic may increase the effects of anticoagulants (e.g. warfarin). If you are taking such medications, check with your doctor before taking large doses of garlic.
• Pregnant and breastfeeding women: Propolis and garlic are generally considered safe in moderate amounts, but avoid overdoing it and consult a healthcare professional.
• Children: Caution is required with propolis and honey (risk of botulism with honey) and with the strong taste of garlic in children under 3 years of age. Always consult a pediatrician.

7. Where to get quality products?

If you are looking for propolis and garlic-based supplements with proven provenance, consider options from the Forever Living range. For example:

• Forever Bee Propolis – tablets with a high content of pure propolis and additional phytonutrients.
• Forever Garlic-Thyme – capsules that combine the power of garlic and thyme, facilitating consumption without a strong smell.

For details on ordering and discounts, visit the official Forever store . Also, aloevera-centar.com offers a wealth of reviews and additional information about natural supplements and products with aloe vera, propolis and other “natural antibiotics”.

8. Frequently Asked Questions (FAQ)

1. Can propolis and garlic completely replace antibiotics?

No. In case of serious bacterial infections, conventional antibiotics are needed. However, propolis and garlic can be **additional help** in milder conditions or for prevention, reducing inflammation and strengthening immunity.

2. What is the best form of propolis – drops, spray, tablets?

It depends on your needs. The spray is convenient for the throat and mouth, the drops are for dilution in water or tea, while the tablets are easy to take orally. Each form has its own advantages.

3. Is “excess” garlic dangerous?

Larger amounts can cause stomach irritation, bloating, and even headaches in sensitive individuals. Also, be careful if you are taking medications that affect blood clotting. Moderation is always wise.

4. Can I use propolis and aloe vera gel at the same time?

Yes, many do. Propolis and aloe vera together can have a synergistic effect on the skin (for superficial wounds or irritations) and immunity. If you have a specific dermatological diagnosis, consult your doctor before major combinations.

Conclusion: natural antibiotics in the service of health

**Propolis** and **garlic** have long been established in traditional medicine as powerful natural antibiotics with the potential to suppress the growth of bacteria, fungi, and other pathogens. Along with numerous vitamins, minerals, and phytochemicals, both ingredients can help strengthen the immune system and improve resistance to everyday infections.

Of course, it should be remembered that more serious diseases and infections require professional medical evaluation and treatment. However, in prevention and in the early stages of mild infections, propolis and garlic can be an excellent, natural “first step”. In addition, combinations with other natural supplements (e.g. **aloe vera**, **burdock**, **ginger**) can further enhance the positive effect.

If you are interested in **quality products** containing bee products such as propolis or garlic extracts, ** Forever Living ** offers proven options (e.g. Forever Bee Propolis , Forever Garlic-Thyme ). To view current offers and discreet discounts, visit the official Forever store . Let your home pharmacy be enriched with natural benefits, and your body stronger and more prepared for everyday challenges.

Note: This text is not a substitute for medical advice. For serious infections or long-lasting symptoms, always consult your doctor.