After winter many people want lighter meals and more movement. That is a good aim, but the body cleans itself through the liver and kidneys, and special detox programmes have no firm evidence. Here is an ordinary, safe plan, not a treatment.
Vegetable soup
- Briefly sauté onion and carrot in a spoonful of oil.
- Add courgette, broccoli or pumpkin and cover with water.
- Simmer for about twenty minutes and season with parsley and finely chopped ginger.
A green smoothie with a meal
Blend a handful of spinach, half an apple, a banana, a spoonful of ground flaxseed and water or yoghurt. Drink it as part of a meal, not instead of a meal. If you are prone to kidney stones, ask your doctor about larger amounts of spinach and beetroot.
Movement
Adults are advised to do at least 150 minutes of moderate activity a week, such as brisk walking. Start with ten minutes a day and build up gradually.
What to avoid
Fasting, laxatives, bowel cleansing and unpasteurised juices. They can cause dehydration, mineral loss and infections. If you have a chronic illness or take medication, talk to your doctor before changing your diet.
To make it easier, cook a large pot of soup and divide it into portions. Put cooled soup in the fridge within two hours and eat it within two to three days. Make the smoothie just before eating, and wash fruit and vegetables well first.
A plan for the week: soup three times, one extra portion of vegetables each day and a walk after meals.
Common questions
Do I need a detox after winter?
No. A balanced diet with more vegetables, enough fluid and regular movement is enough.
Is this plan safe for everyone?
Not necessarily. With chronic illness, kidney stones, pregnancy or medication, talk to your doctor first.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
