In this guide
Nails break and peel for many reasons: ageing, frequent hand washing, chemicals and polish, and sometimes illness. A quick fix in tablets is rarely the right answer. This is general information, not a diagnosis.
Hand care step by step
- Keep nails short and do not bite or pick them.
- After every hand wash, apply a moisturiser to the nails and cuticles.
- Wear gloves for household tasks with water and cleaning products.
- Take a break from polish for one to two weeks and avoid frequent gel manicures.
- Do not peel off gel polish. Remove it as directed, with short acetone exposure.
Caution with kelp and supplements
The NIH Office of Dietary Supplements says kelp products can contain very different amounts of iodine. Too much iodine can cause thyroid problems, so do not take kelp or seaweed on your own. MedlinePlus mentions biotin, but use it with your doctor.
You can compare Forever Aloe Moisturizing Lotion as a lotion to apply to the hands and nail edges after washing, for skin hydration rather than as a treatment for nails.
When to ask a doctor
If nails change suddenly, change colour, lift from the nail bed or several nails are affected, along with tiredness, dry skin or feeling cold, see a doctor. Sometimes the thyroid or another cause is behind it.
Sources: NIH Office of Dietary Supplements MedlinePlus American Academy of Dermatology.
Common questions
Do kelp or silica help nails?
There is no reliable guarantee, and kelp can contain a lot of iodine. Ask a doctor or pharmacist before supplements.
When do nail changes need a check?
With sudden changes, colour change, a nail lifting or pain, especially with general symptoms such as tiredness.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
