PMS (premenstrual syndrome) is a set of physical and emotional symptoms that appear before a period and ease when it starts. They can include breast tenderness, bloating, headache, tiredness and mood changes. This text is general information and does not replace medical advice.
What helps
The NHS recommends lifestyle changes. Here is how to start them.
- Be active regularly, for example walking or swimming several times a week.
- Eat a balanced diet, perhaps smaller meals every two to three hours.
- Sleep enough and keep a regular schedule.
- Try relaxation such as yoga, breathing or meditation.
- Do not smoke and limit alcohol.
- For pain you can take a painkiller as directed, such as ibuprofen or paracetamol, after asking a pharmacist.
An evening wind down ritual
You can turn the time before bed into a short ritual: dim the lights, put your phone away and breathe slowly for five minutes. If you like a warm drink, choose one without caffeine, because caffeine in the evening makes sleep harder for some people. You can compare Aloe Blossom Herbal Tea with other caffeine free herbal teas by ingredients. It does not relieve PMS, and because it contains several herbs, ask a pharmacist if you take medicines or have plant allergies.
Symptom diary
Keep a diary for at least two cycles: which symptoms, when and how strong. This record helps a doctor judge whether it is PMS or something else.
When to see a doctor
See one if lifestyle changes do not help or symptoms interfere with work, relationships and daily life. If severe sadness or thoughts of self harm appear, get help at once: call emergency services or go to an emergency department.
Sources: NHS.
Common questions
Is PMS normal?
Mild symptoms are common. If they interfere with life, talk to a doctor.
May I take herbal supplements for PMS?
Ask a doctor or pharmacist first, especially with medicines, contraception or pregnancy.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
