In this guide
Heartburn is a burning feeling behind the breastbone when stomach acid rises into the gullet. Most people get it now and then. This text is general information and does not replace an examination.
Habits that often help
- Eat smaller meals, more often and slowly.
- Do not eat three to four hours before bed.
- Identify triggers such as fatty food, alcohol or smoking and cut them back.
- Avoid tight clothing around the waist.
- Raise the head of the bed with blocks under the bed legs, not extra pillows.
- If you are overweight, gradual weight loss can ease symptoms.
A trigger diary
For two weeks, write down what you ate and drank, at what time and when heartburn appeared. Many people discover their own triggers this way, for example a late dinner, fizzy drinks, coffee or large portions. Change one habit at a time so you can see what helps. Take the diary to your doctor if symptoms continue, because it makes assessment easier.
Pharmacist and medicines
The NHS says a pharmacist can suggest antacids or alginates. They are not meant for regular long term use. Do not stop prescribed medicines without talking to your doctor.
Aloe and herbal drinks
There is no reliable evidence for oral aloe in reflux, and NCCIH warns of side effects from oral latex. Do not replace medicines with juices or herbal drinks.
When to see a doctor
See a doctor if you have heartburn most days, trouble swallowing, frequent vomiting or unintended weight loss, or if symptoms get worse.
Common questions
Does aloe vera help with reflux?
There is no reliable evidence, and oral aloe latex can cause side effects. It does not replace treatment.
When is heartburn a reason to see a doctor?
When you have it most days, trouble swallowing, vomiting or unexplained weight loss.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
