Migraine or ordinary headache: differences, triggers and talking about supplements

Migraine is not just a stronger headache. The NHS describes it as a throbbing pain, often on one side of the head, with nausea and sensitivity to light and sound. An attack usually lasts from 4 hours to 3 days, and some people have an aura first, such as flashes of light. A tension headache is more often a dull, pressing pain on both sides of the head, without nausea. This is general information, and a doctor makes the diagnosis.

Diary and triggers

1. Record the date, duration, strength and symptoms of each attack.
2. Note possible triggers: skipped meals, stress, tiredness, too little sleep, too much caffeine or alcohol, and the menstrual cycle.
3. Eat at regular times, drink enough water and keep a steady sleep rhythm.
4. Move regularly and find a way to reduce stress.
5. During an attack, rest in a dark, quiet room.

Painkillers and supplements

The NHS warns against taking painkillers on more than 2 days a week, because this can cause even more frequent headaches. A doctor may suggest preventive options, including medicines, relaxation techniques or vitamin B2. Do not start magnesium, vitamin B2, omega 3 or other supplements on your own. Doses, duration and interactions with medicines should be assessed by a doctor or pharmacist, especially in pregnancy.

When to get help at once

Call emergency services for a sudden, extremely severe headache, weakness on one side of the body or face, trouble speaking, loss of vision, confusion, a seizure, a high temperature with a stiff neck, or a headache after a head injury. Also contact a doctor if an attack lasts longer than 72 hours or an aura longer than an hour.

Sources: NHS.