Simply assigning citrate to digestion, glycinate to sleep and malate to energy goes beyond what can be promised to everyone. Fatigue, cramps or an eyelid twitch do not establish magnesium deficiency.
Three label details
Record the exact form, elemental magnesium per serving and recommended serving count. The weight of the complete compound differs from the mineral amount. Check magnesium in other supplements or medicines too, such as digestive preparations.
For a practical comparison, put two labels side by side. A large compound weight on one and clearly stated elemental mineral on another are not directly comparable numbers. Ask a pharmacist to clarify before buying rather than choosing the largest figure.
What a multimineral means
Forever Nature Min is an option when you want a combination of minerals in one food supplement. Compare the local ingredients and recommended amount with your diet and goal. If choosing a particular form of magnesium for a health need, ask a pharmacist to help you choose.
Do not start magnesium independently with kidney disease. High intake can cause diarrhoea and other adverse effects. Agree timing around an antibiotic or another medicine for the exact preparation. If sleep difficulty or cramps persist, investigate the cause rather than repeatedly changing forms or increasing the daily amount.
Sources: NIH ODS Forever Living.
Common questions
Is glycinate a guaranteed insomnia treatment?
No such effect can be promised to everyone.
Is Nature Min the same as pure citrate?
No. It is a multimineral product with a formula that needs separate checking.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
