In this guide
The liver can partly recover if the damage stops, but this depends on how far it has gone. No juice or supplement cleanses or regenerates it. This text is general information and does not replace an examination.
The first and most important step
The NHS states that the main goal of treatment is to stop drinking completely, whatever the stage of damage. If you drank heavily and regularly, stopping suddenly can be dangerous. Get medical help before you try.
Practical steps
- Arrange a check with your family doctor and liver blood tests.
- Ask for help to cut down or stop: a doctor, an addiction service or a support group.
- Remove alcohol from home and plan substitutes for situations where you drink.
- Eat a balanced diet: vegetables, whole grains, protein and enough fluids.
- Be active regularly and sleep enough.
- Ask your doctor before any supplement or herbal preparation, as some can burden the liver. NCCIH links oral aloe leaf extracts to cases of acute hepatitis.
Getting through the first weeks
Identify situations where you most often drink, for example after work or in company, and choose a non alcoholic substitute in advance. Tell someone close what you plan so they can support you. If you slip, it is no reason to give up: talk to your doctor and carry on. Follow up tests will show how the liver is responding.
Emergency signs
Call emergency services for vomiting blood, black sticky stools, severe stomach pain, difficulty breathing or sudden confusion. Yellow skin or eyes should also be checked promptly.
Common questions
Can aloe vera cleanse the liver?
No. There is no evidence for it, and NCCIH links some oral aloe leaf extracts to hepatitis.
Is it dangerous to stop drinking suddenly?
It can be, after long term heavy drinking. Seek medical help before stopping.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
