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Guide

Small itchy bumps: what to record and how to care for skin

An itchy rash can have several causes. Learn what to note, how to reduce irritation and when to arrange medical review.

Shoulder skin with visible small red marks.
In this guide
  1. Make a short record
  2. Gentle care while awaiting advice
  3. When to seek help
  4. Common questions

Small bumps and itching do not always mean acne. Possible causes include a reaction to a product, heat, eczema, hives or an infection. A photograph alone cannot establish the diagnosis. Recording how the rash started and how it changes is more useful than trying several new treatments.

Make a short record

Note where the rash began, whether it spreads and whether itching is worse at night. Take a photograph in daylight. Think about new medicines, cosmetics, washing powder, food or recent travel. Tell the clinician if other people at home are itchy, because some causes need coordinated treatment. Do not stop an important prescribed medicine on your own.

Gentle care while awaiting advice

Keep showers brief and lukewarm. Wear clean, soft clothing. A cool damp cloth may help the itch. Pat rather than scratch and keep nails short. A simple fragrance free emollient that you already tolerate may suit intact dry skin. Pause new scented products and avoid squeezing the bumps.

When to seek help

Seek emergency help for difficulty breathing, tongue or throat swelling, fainting or rapid serious deterioration. Fever, a painful or rapidly spreading rash, blisters, affected eyes or mouth, or a rash after a new medicine require medical review. Also arrange an assessment if itching recurs, affects the whole body or interrupts sleep.

We do not recommend applying aloe, propolis or another new product to treat an unexplained rash. A pharmacist or clinician can suggest an appropriate option after considering the cause, age and medicines being taken.

Sources: NHS NHS.

Common questions

Are all small bumps acne?

No. Several conditions can look similar, so a photograph alone cannot determine treatment.

Should I try a new cream straight away?

Avoid introducing several new products to an unexplained rash. Persistent or significant symptoms need assessment first.

Before first use

Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.

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