Bile helps digest fat, and the gallbladder stores it. When stones or inflammation occur, fatty meals can trigger pain. This text is general information and does not replace medical advice.
Practical eating
The NHS says a doctor may advise a lower fat diet and avoiding foods that trigger symptoms. A diet high in fat and low in fibre is linked to gallstones.
- Eat smaller, more frequent meals without long gaps.
- Choose boiled, baked or steamed instead of fried.
- Limit fatty meat, cream, fast food and sweets high in fat.
- Include vegetables, fruit, whole grains and legumes.
- Keep a food diary and note what triggers pain.
- Do not try to lose weight quickly, as it can make symptoms worse.
An example of a light day
Breakfast: porridge with fruit and low fat yogurt. Lunch: oven baked chicken breast or fish, with boiled vegetables and rice. Snack: fruit or wholegrain bread. Dinner: vegetable soup and a salad with a little oil. Adapt the example to your doctor's advice and your own triggers.
What not to do
Do not fast or take oils, juices or preparations to cleanse the bile. There is no reliable evidence for this. Do not start herbal supplements without medical advice.
Emergency signs
Call emergency services for sudden severe stomach pain, pain spreading to the back with vomiting, a very high temperature or yellow skin and eyes. Pain lasting longer than 30 minutes needs an urgent medical check.
Common questions
May I drink aloe vera juice with gallbladder problems?
Not without medical advice. There is no reliable evidence that it helps the gallbladder.
What are the emergency signs?
Severe stomach pain, pain spreading to the back with vomiting, high temperature and yellow skin.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
