Forever Nutra Q10: what it contains and what science says about coenzyme Q10

For information only. Products do not replace diagnosis, treatment or a varied diet. Seek professional advice for symptoms, pregnancy and use by children.

Coenzyme Q10 is a substance the body makes itself and that cells use to produce energy. Forever Nutra Q10 is a food supplement in sachets that, besides coenzyme Q10, contains vitamins C, E, B6, B12 and folic acid, magnesium, chromium, and extracts of grape seed, turmeric and olive leaf. It also contains soy lecithin, which matters for people allergic to soy.

What research says

NCCIH says research on coenzyme Q10 for preventing heart disease and in heart failure is inconclusive, that the overall evidence does not support it for statin related muscle pain, and that it probably does not change blood pressure meaningfully. No serious side effects have been reported, though insomnia or digestive upset may occur. The vitamins in the product contribute to normal body functions, but that is not the same as protecting the heart.

How to fit it in

1. As directed, dissolve one sachet a day in a glass of about 200 ml of water or in an aloe drink.
2. Take it at the same time every day, for example with breakfast.
3. Check that you are not getting the same vitamins from other supplements. Upper intake limits depend on local reference values and are not a target.
4. Do not replace the basics of heart health with a supplement: regular movement, not smoking, a diet with vegetables, fish and legumes, and keeping blood pressure in check.

Who should ask a doctor

You can consider Forever Nutra Q10 as an optional food supplement, but not as a substitute for heart or blood pressure medicines. NCCIH warns that coenzyme Q10 may interact with warfarin and insulin, and may not be compatible with some types of cancer treatment. Talk to a doctor before taking it if you take these or other medicines, have kidney disease, or are pregnant or breastfeeding.

Sources: Forever Living Products NCCIH.