In this guide
Bad breath is very common and usually starts in the mouth. Clove is a well known aromatic spice, but it does not replace brushing and does not treat dental or digestive disease. This is general information, not a substitute for advice from a dentist or doctor.
Regular steps for fresh breath
- Brush teeth and gums for two minutes, at least twice a day, with fluoride toothpaste.
- Clean your tongue once a day with a tongue cleaner or a soft brush.
- Clean between your teeth every day with floss or interdental brushes.
- Drink water through the day because a dry mouth worsens breath.
- Attend regular dental check ups.
Clove in the kitchen
One or two whole cloves in mulled wine, stewed fruit or tea add aroma and flavour. Let them steep in hot water for a few minutes and strain. Never drink clove essential oil or put it undiluted on the gums, because strong concentrations can irritate and be dangerous, especially for children.
When to be careful or see a doctor
If you take blood thinning medicine, are pregnant or have heartburn, ask your doctor before using clove more often. Breath that persists despite hygiene, sore gums or heartburn are good reasons for a check up.
When you are away from home, rinse your mouth with water after strongly flavoured food, and sugar free gum or sugar free mints help produce saliva. If you wear dentures, clean them every day and take them out at night. Smoking and alcohol worsen breath, so cutting down is one of the most useful steps.
Sources: NHS MedlinePlus.
Common questions
Can clove replace toothpaste?
No. Clove does not replace brushing with fluoride toothpaste and cleaning between the teeth.
Can clove cause heartburn?
In sensitive people spices can worsen heartburn. If it happens, use less and talk to your doctor.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
