In this guide
Acne also appears on the back, chest and shoulders. Causes vary, and hormones, sweat and friction can make it worse. This text is general information and does not replace medical advice.
A step by step routine
- Shower after exercise or heavy sweating, as soon as you can.
- Use a mild wash and lukewarm water, without a rough sponge.
- Pat the skin dry with a clean towel and change it often.
- Wear loose clothing made of breathable materials, especially when sweating.
- Wash bedding and shirts regularly, and do not wear backpack straps on bare skin for long.
Sport and sweat
If you train, bring a clean shirt and change straight after exercise. Sitting in damp clothes keeps sweat and friction on the skin. Do not use the towel you wipe sweat with on your face. Wash your back after using hair conditioner, so product residue does not stay on the skin.
If you want a mild shower option
You can compare Aloe Liquid Soap with other mild washes by ingredients and tolerability. Try it on a small area of skin first, and rinse it off thoroughly after washing. It does not treat acne and does not replace treatment prescribed by a doctor.
What to avoid
The NHS advises not to squeeze or pick spots and to avoid scrubbing the skin. Choose body products labelled non comedogenic. If you use sunscreen, pick one that does not clog pores.
When to see a doctor
See a pharmacist or doctor if acne does not respond to self care, if it is deep, painful, leaves scars or looks inflamed, hot and red. A doctor can prescribe medicines and assess the cause. Do not start herbal products or supplements on your own as a substitute for treatment.
Common questions
Does aloe vera help back acne?
Evidence is limited, so do not regard it as a treatment. Try a gel only after a patch test.
Should I stop exercising because of acne?
No. Just shower and change clothes as soon as you can after sweating.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
