In summer and after long hours standing, feet sweat, tire and dry out, and heels can crack. A simple evening routine helps them feel more comfortable. A cream with menthol gives a fresh feeling.
An evening routine in five steps
- Wash your feet with lukewarm water and a mild, fragrance free soap. The American Academy of Dermatology (AAD) advises short baths of 5 to 10 minutes.
- Pat them dry gently, especially between the toes.
- While the skin is still slightly damp, apply a moisturiser to the heels and soles, but not between the toes.
- For very dry heels, the AAD recommends a cream with urea and a layer of petroleum jelly overnight with socks.
- If you like a fresh feeling, briefly massage the soles with light strokes toward the ankle.
You can compare Aloe Heat Lotion as a lotion with aloe, menthol and eucalyptus for an optional massage of tired feet, on intact skin only. Do not apply it to cracks or wounds, keep it away from the eyes and check the ingredients if you are sensitive to fragrance.
Shoes and socks
Wear shoes that fit well and are not worn down. The AAD advises avoiding open heeled shoes with cracked skin. Choose cotton socks and change them if your feet sweat.
When to see a doctor
If you have diabetes, check your feet every day and show any cracks or wounds to your doctor. Get help at once if one leg suddenly swells and becomes red, warm and painful, or if cracks do not heal despite care.
Sources: American Academy of Dermatology.
Common questions
Can I put a menthol cream on cracked heels?
Not on open cracks. A urea cream and petroleum jelly overnight suit them better, and a menthol lotion belongs on intact skin only.
Does a cream help swollen legs?
A cream gives a fresh feeling but does not treat swelling. Sudden swelling of one leg with pain and redness needs urgent assessment.
Before first use
Choose products for your dietary routine and care needs. Follow a healthcare professional’s advice for diagnosis and treatment of symptoms. Check suitability first during pregnancy and for use by children.
