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Emotional intelligence involves recognising, understanding and regulating emotions. It does not mean always being calm, outgoing or agreeable. These questions are not a psychological test but reminders of behaviours you can practise.
Fourteen questions
- Can I name my feeling?
- Can I distinguish feelings from facts?
- Do I notice what upset me?
- Can I pause before answering?
- Do I listen without interrupting?
- Do I check my understanding?
- Do I ask instead of guessing intentions?
- Can I accept a different opinion?
- Can I clearly ask for help?
- Can I set boundaries without insults?
- Can I acknowledge a specific mistake?
- Can I apologise and change my action?
- Do I respect another person’s refusal?
- Can I recognise when I need rest?
Try one skill in conversation
Choose the question most useful to you now. After a conversation, record one situation and one change for next time. A facial expression does not reliably establish character; ask how the person feels and what they need.
When discussing the Forever range, Forever Aloe Vera Gel can be a concrete example for practising listening: first ask whether the person wants a finished beverage and what they want to check on its label. Only then explain ingredients, packaging and storage from the local label. The beverage has its dietary purpose, and respecting a customer includes the right not to choose it. The product does not increase EQ or treat emotions.
If strong reactions regularly disrupt your life, a professional conversation can help identify suitable support.
Sources: APA APA Forever Living.
Common questions
Does high EQ mean agreeing with everyone?
No. Boundaries and different opinions can be expressed respectfully.
Can a face tell me someone’s character?
Do not infer character from facial expressions. Check understanding through conversation.
